20-Hour Prenatal Yoga TTC

This intensive Prenatal TTC will launch you into the growing field of prenatal yoga. In our 20-hour intensive course, you will learn theoretical and practical applications on how to conduct prenatal yoga sessions for women at all stages of pregnancy safely up to preparation for birth.

Topics covered over the weekend include:

  • The Three Trimesters~psycho-physiological changes to mum and baby
  • Birth: Stages of labour; supporting a woman for a natural birth
  • “The Golden Rules”-safety guidelines for prenatal students
  • Sequencing for prenatal yoga
  • Prenatal yoga therapy/applied Anantomy & Physiology: back problems and pelvic instability during pregnancy; other common prenatal complaints
  • Pelvic floor and squatting
  • Working with props to modify for various stages of pregnancy
  • Prenatal Restoration Yoga
  • Prenatal Partner Yoga
  • Pranayama and Yoga Nidra for pregnancy and birth

Precondition: This intensive course is suitable for yoga teachers with 200 hours TTC.




  • 三个孕学期– 准妈妈与未出生宝宝身体、情绪与心灵的变化
  • 产期:不同阶层的分娩阶段及如何有助于孕妇自然分娩
  • “金言“- 安全方针
  • 产前瑜伽的正确进行方程式
  • 产前瑜伽疗法:运用解剖学和生理学帮助准妈妈缓解腰痛、骨盆失稳以及孕期所出现的各种产前疼痛。
  • 骨底肌及蹲的方式
  • 运用各种辅具物来深入了解不同的分娩階段
  • 产前瑜伽的教学技巧
  • 产前双人瑜伽
  • 呼吸及放松技巧


Date and TimeVenueCourse Fee
9 & 10 June 2018 8am to 6pmLiving Yoga Studio @Bukit Timah Shopping Centre #04-39/40Regular SGD650 Early Bird SGD550 (Before 1 May 2018)

About Josephine Chan

Photo Gallery of Prenatal Yoga Workshop: