20-Hour Yoga Stick and Back Roller TTC

This is a 20-hour intensive therapy training with Teacher Jo Chan. The intensive training workshop aims at developing basic skills for yoga instructors & therapists of all styles focusing primarily on safety and effectively using Yoga Stick and Back Roller. It is open to all Yoga Teachers, Therapists and Physiotherapists.

The syllabus includes:-

  • Tuning up to release tension from the body and invite deeper relaxation
  • Learn how to handle the props safely and with awareness, so our body and mind respond with intelligence.
  • Analysing anatomy of the shoulders
  • Self-adjustment of the poses
  • Self-maintenance of the spine
  • A series of standing poses to calming poses – a sequence of Yoga Stick Flow
  • Self-adjustment prop bringing awareness to our core, aligns our pelvis and controls range of movement in our groin
  • Yoga Stick & Back Roller for Seniors and Athletes
  • Yoga Stick & Back Roller Therapy

20小时瑜伽棒及背部滚筒按压培训课程

这是与Jo Chan老师的20小时密集特训瑜伽棒及背部滚桶按压治疗课程。这个治疗课程旨在发挥瑜伽导师及治疗师的基本技能,主要侧重于有效并安全的使用瑜伽棒和背部滚桶按压。此课程公开予所有瑜伽导师,治疗师和物理治疗师。

课程包括:

  • 从体内释放紧张, 并邀请更深层次的放松.
  • 强调如何处理道具的安全意识, 使我们的身体和心灵作出反应
  • 优质的肩膀解剖
  • 自我姿势调整
  • 自我脊柱维护
  • 一系列脱颖而出的介绍出瑜伽棒的站立姿势
  • 自我核心调整的道具,对齐骨盆和控制腹股沟移动范围
  • 瑜伽棒和背部滚桶按压对老年人和运动员的运用
  • 瑜伽棒和背部滚桶按压疗法.
Date and TimeVenue
2 & 3 Nov 2018 9am to 6pmBlock 451, Bukit Batok West Ave 6,
#01-09, Singapore 650451.
LEVEL 1 – Regular SGD690 Early Bird SGD590 (Before 31 Oct 2018) Yoga Stick and Back Roller are included
2 to 4 Nov 2018 9am to 6pmBlock 451, Bukit Batok West Ave 6,
#01-09, Singapore 650451.
LEVEL 1 &2 – Regular SGD890 Early Bird SGD840 (Before 31 Oct 2018) Yoga Stick and Back Roller are included
4 Nov 2018 9am to 6pmBlock 451, Bukit Batok West Ave 6,
#01-09, Singapore 650451.
LEVEL 2 – Regular SGD300 Early Bird SGD250 (Before 31 Oct 2018) Yoga Stick and Back Roller are NOT included

About Josephine Chan

Photo Gallery of Yoga Stick and Back Roller Workshop: