About Living Yoga

Living Yoga is a comprehensive system based upon traditional Yoga practice, which incorporates elements from the five major Yogic paths. It can be readily practised in our daily life.

Living Yoga is people-oriented, and put sequel emphasis on internal and external development. The system of training at Living Yoga takes the students progressively through increasing the level of difficulty. It is suitable for busy folks who seek an effective way to destress, rejuvenate and restore balance to the body, mind and spirit.

Living Yoga’s key teaching approach: Yoga asana is to “regulate the body”, breathing technique is to “regulate the breathing”, and meditation for “mind training”. Our course contents are rich and informative, with demonstrations that are clear and easy to understand. We value sharing and interaction among our students to help them better understand the true practice of Yoga, leading to physical and mental healing as well as the development of potential and wisdom.

Living Yoga allows us to know our own bodies and breathing. Practising with Living Yoga leads you to the present moment and awakens your dormant spirit, so you can listen mindfully to your inner voices and cherish every moment of your life.

The body-mind-spirit system of training at Living Yoga can effectively enhance our self-awareness and self-healing ability, bringing good health, peace, joy and positive energy. At the same time, we will experience positive effects on our personality and outlook on life and thus have more confidence and ability to face the challenges of work and life.

Living Yoga is suitable for all who want to improve their health, regardless of their age.

关于生活瑜伽

生活瑜伽是在传统瑜伽法的基础上加入五大瑜伽体系发展及延伸出的一种全方位教学方式,是一种很生活化的运动。

生活瑜伽以人为本,强调内在与外在为核心。程度由浅进入深,循序渐进。为忙碌的现代人找到一种提升精神,减压及全方位地平衡和净化身心灵的有效方法。

生活瑜伽的重点教学:正统瑜伽体位法是“调身”,呼吸法是“调气”,冥想法则是“调心”。内容丰富翔实,示范讲解具体而清晰易懂,重视分享与交流,帮助每一位学员了解瑜伽的真谛,进而改善身体的疼痛及疗愈心灵的伤痛,唤醒内在的潜能与智慧。

生活瑜伽让我们认识自己的身体,认识自己的呼吸。练习生活瑜伽,可以让你真正进入当下,唤醒你沉睡的心灵,用心体会身体的反应和聆听内在的声音,去感觉和珍惜生命的每一瞬间。

生活瑜伽身心灵合一的教学法有效地增进和提升自觉力与自愈力,增强身体的健康,找回心灵的平静与喜悦,进一步提升生命的能量。在这同时,正面的人格与人生观也得以提升,使我们更有自信和能力去面对工作和生活上的挑战。

生活瑜伽适合各年龄层或想要在身心灵得到提升的人。