Basic Hatha Yoga

Basic Hatha Yoga focus on yoga asana, breathing and mediation techniques to seek inner peace and well-being. The application of slow movements and the control of breathing strengthen the body’s bones, joints, muscles and ligaments, at the same time strengthening the internal organs, balancing the nervous system and improving blood circulation, increasing flexibility and slow down aging.

Gradually increasing the level of difficulty, content is rich and informative. Lectures and demonstrations given are clear and for easy-understanding. Suitable for all ages, people who suffer from neck or back pain, or anyone who wants to enhance their physical and mental well-being.

《初级哈他瑜伽》

初级哈他瑜伽练习,强调的是瑜伽体位法、呼吸法及冥想法來寻求内心的平静和身心健康,应用缓慢的动作和呼吸控制方式來伸展身体的骨骼、关节、肌肉和韧带,同时强化内脏,调和内分泌,平衡神经系统,改善血液循环,增加柔软度和减缓老化。

程度由浅至深,循序渐进,内容丰富翔实,示范讲解具体而又清晰易懂。适合各年龄层,肩颈或腰酸背痛,或想要获取身心健康的人士学习。