Basic Hatha Yoga
Basic Hatha Yoga focus on yoga asana, breathing and mediation techniques to seek inner peace and well-being. The application of slow movements and the control of breathing strengthen the body’s bones, joints, muscles and ligaments, at the same time strengthening the internal organs, balancing the nervous system and improving blood circulation, increasing flexibility and slow down aging.
Gradually increasing the level of difficulty, content is rich and informative. Lectures and demonstrations given are clear and for easy-understanding. Suitable for all ages, people who suffer from neck or back pain, or anyone who wants to enhance their physical and mental well-being.