Intermediate Hatha Yoga

Intermediate Hatha Yoga would be suitable if you have some foundation in yoga and knowledge in bones structure, muscles, ligaments and breathing technique, because Intermediate course requires higher level of energy and strength, to further enhance, extend and evolve the technical movement and breathing techniques.

Living Yoga will provide professional guidance in accordance to students’ level and abilities. Contents are comprehensive and challenging. The so-called “challenging” is to challenge your own ability and perseverance, confidence and courage level. Using your own efforts to gradually increase strength and energy, and through self-understanding, allow renewed glory in life!

《中级哈他课程》

若有一定的瑜伽基础和认知身体骨骼、肌肉、韧带和呼吸法,便适合中级瑜伽的练习。因为中级的课程需要更强的能量与力量,呈现在呼吸和动作的深度來更进一步地提升,延伸和变化。

生活瑜伽会依照学员的程度和能力而进行专业指导。内容全面具体而富有挑战性。所谓的挑战,是挑战自已的能力和毅力、信心和勇气,以自己的努力逐步提升力量和能量,从而自我了解,让自己的人生重新焕发光彩!