Yoga practice can help children focus better, and increase their creativity and imagination. As children grow, Yoga practice can strengthen their muscles and bones, correct bad postures, boast immunity, improve digestion and alleviate stomach bloatedness. Why do most people, regardless of age, always sleep soundly after Yoga practice? That is because through the practice, the relaxation of muscles and the release of stress and negativities make them feel comfortable and peaceful. When kids practice Yoga, it will not only improve their quality of sleep but also correct the problem of bedwetting.

《儿童瑜伽课程》

让孩子学习瑜伽能帮助他们集中注意力,丰富想象力。小孩每天都在成长,瑜伽能锻炼身体的肌肉和骨骼,乔正不良姿势,也能帮助消化,消除腹胀和提高免疫力。无论大人,小孩或老年人,为什么做完瑜伽通常都睡得更好呢?那是因为身心有了舒适感,安稳的感觉。锻炼肌肉放松,帮助释放负面的压力。所以孩子练习瑜伽后,便能改善尿床的问题,也能更好入眠,睡得更香更甜!

Next Available DateLocationVacancy
14 Apr 2017 & 15 Apr 2017Living Yoga StudioClosed
09 Sep 2017Xiyao Culture AssociationAvailable

Parents and Kids Yoga Workshop Registration Form

If more than 1 kid, please use coma to separate the names.
1 Kid is S$30, 1 Adult + 1 Kid is S$50.