Mediation is often referred to as ‘Silent Sitting’, in Chinese.  However, it is more the ‘Silence’ rather than the ‘Sitting’ part that is the essence of meditation.

Meditation helps to relieve pain, lower blood pressure, regulate heartbeat, improve concentration and strengthen immunity.  It has been shown to alleviate anxiety and insomnia.

Meditation is essentially a form of natural healing by invoking our body’s own ability to self-regulate, instead of relying on external medications.

Regular meditation practice has been shown to bring about superior health, peaceful mind and positive thinking.  Meditation enables us to gain greater wisdom and realises higher potentials.  It also harmonises our autonomous nervous systems.

Basic meditation is suitable for everyone.  Let’s meditate and find the peace within us.

静坐班

静坐可舒缓疼痛,降低血压,调整心率,改善专注力和强化免疫力。静坐也能御制焦虑和失眠症,甚至帮助防止忧郁症及失智症。

静坐基本上是一种自我引发,自我调理的自然疗愈法,不依靠药物。长期静坐能使得身体健康,思想宁静,头脑更清醒。正面的静坐还能开发人们的智慧,激发人体内的潜能,平衡自律神经系统。交感神经活性和副交感神经活性处于优势,进"静坐"的定义是让我们学习"静"并不是让我们学会"坐"。

静坐的好处可舒缓疼痛,降低血压,调整心率,改善专注力和强化免疫力。甚至能缓解焦虑和失眠症。

静坐基本上是一种引发自我调理的天然疗愈方法,不依靠药物。

长期静坐能使得身体健康,思想宁静,思维更正面,静坐还能开发人们的智慧,激发人体内的潜能,平衡自律神经系统。使交感神经和副交感神经活性处于优势。

來吧,每个人都适合初级静坐,寻找您内心的宁静。

而影响大脑的活动,尤其是大脑神经系统的新陈代谢。