Mediation is often referred to as ‘Silent Sitting’, in Chinese. However, it is more the ‘Silence’ rather than the ‘Sitting’ part that is the essence of meditation.
Meditation helps to relieve pain, lower blood pressure, regulate heartbeat, improve concentration and strengthen immunity. It has been shown to alleviate anxiety and insomnia.
Meditation is essentially a form of natural healing by invoking our body’s own ability to self-regulate, instead of relying on external medications.
Regular meditation practice has been shown to bring about superior health, peaceful mind and positive thinking. Meditation enables us to gain greater wisdom and realises higher potentials. It also harmonises our autonomous nervous systems.
Basic meditation is suitable for everyone. Let’s meditate and find the peace within us.