The gentle practice of Prenatal Yoga can increase blood oxygen, promote good circulation and metabolism. It can also help to reduce the tiredness, shortage of breath and stress due to increased oxygen need during pregnancy. Proper Prenatal Yoga practice enhances relaxation. It will help mothers-to-be in weight control, pain management and relief from Edema, thus, preparing them for smooth delivery.

《孕妇产前瑜伽课程》

温和的孕妇产前瑜伽练习可以增加血液中的含氧量,促进血液顺畅及新陈代谢。还能减少孕妇在怀孕期间因需要的氧量增加而引起的疲倦,呼吸不顺和压力。正确的学习孕妇瑜伽能得到正确的放松。除此之外,孕妇瑜伽还能为准妈妈减轻疼痛,消除水肿,控制体重及帮助生产顺利。

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