Yoga therapy incorporates the theories and practices of anatomy, kinesiology, Yoga asanas, relaxation techniques and Ayurveda.  If you are bothered by chronic fatigue, insomnia or backache, you could find relieve in Yoga therapy.

Yoga therapy practice is customised to meet an individual’s needs.  Practitioners learn to better observe and understand their own body and mind, which help to bring about a state of balance, good health and happiness.



疗愈瑜伽强调每个人都应该拥有自己的练习方式和学会观察自己的身体而找出不平衡之处。或可进一步疗愈曾 (伤痛)过的部位,及同时疗愈内心深处的伤痛。