Classes

Our practices

Every style at Living Yoga returns to the same root — breath first, body second.

Hatha 1

A slow, steady practice built around foundational postures and breath — the easiest place to start.

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Hatha 2

Building on Hatha foundations, with longer holds and deeper stretches for steady strength and flexibility.

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Flow 1

Breath-linked movement that builds heat, mobility and focus through sequence.

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Flow 2

A more dynamic continuation of Flow 1 — faster transitions and deeper holds.

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Vinyasa

Breath-synchronised movement building heat and focus through flowing sequence.

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Yin Yang

Long-held, passive postures balanced against active movement — stillness meets strength.

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Intensity shown as ● low to ●●●●● high, so you can pick what fits your energy today

Balance & Stretch

A rotating set of postures each session, built for strength, focus and consistency.

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Meridian Yoga

An energizing practice of sustained stretches along the body's meridian lines to unlock energy flow and flexibility.

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Moon Yoga

A grounding and restorative evening practice attuned to rest and release.

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Chair Yoga

A gentler, chair-supported class for accessible, low-impact practice.

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Stick Yoga

Using a simple stick prop to refine alignment and deepen stretches with precise, guided resistance.

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Wheel Yoga

Practice supported by the yoga wheel — deepening backbends and opening the chest and spine safely.

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Sound Bath

A deeply restorative session using resonant sound to guide the body into rest.

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Outdoor Yoga

A grounding early-morning session practised outdoors, connecting breath and movement with fresh air.

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Ready to Book Your First Class?

Browse our timetable and class packs.