Balancing Mind Body and Soul
To train and nurture qualified yoga teachers and instructors who are caring and have strong sense of responsibility so we can promote the true essence of yoga to teach everyone to apply the learning in their daily living.
To work in collaboration with others in the areas of natural food and healthy diets to share and exchange learning to help more people seek wholesome health and happiness.
Achieve the objective of balancing the body, mind and soul through applying authentic yoga elements across multi-disciplinary practice in daily living.
Advocate the importance of breathing to connect to the subconscious mind and the body’s ability to self-heal to improve one’s physiological and psychological wellbeing.
Types of Yoga
Basic Hatha Yoga
Basic Hatha Yoga focus on yoga asana, breathing and mediation techniques
to seek inner peace and well-being. The application of slow movements and the
control of breathing strengthen the body’s bones, joints, muscles and
ligaments, at the same time strengthen the internal organs, balancing the
nervous system and improving blood circulation. Practising regularly will help
enhance one’s flexibility, slow down aging. It also helps relief people who may
neck strain or backaches.
阴瑜伽 Yin Yoga
阴瑜伽，主要是结合了，中医学与阴阳学的优势创作出来的瑜伽体系。炼习时强调清空一切杂念的情况下， 放缓呼吸， 保持同一时间5至15分钟一个动作中， 让身体肌肉完全放松下，训练耐心耐力， 锻炼骨格，连接体内组织及调节神经系统，以让身心合一的境界。
Yin Yoga weaves in the traditional Chinese medical (TCM) approach of balancing the yin and yang into the yoga pose. We start with clearing the mind, emptying all distractions, followed by slowing down our breathing and hold the pose for 5 to 15 minutes to allow the body muscles to relax completely. Each pose serves as an endurance training to work on the meridian, exercise the bones, connect with the body tissues and regulate the nervous system to achieve the realm of physical and mental unity.
中级哈达 Intermediate Hatha Yoga
Intermediate Hatha Yoga is upgraded from Basic Hatha Yoga. For this level, it is more demanding on the energy and strength, including an extension of the depth and span of breathing to coordinate with the more challenging poses. This is meant for those who are confident and would like the challenge.
产前瑜伽 Prenatal Yoga
Prenatal yoga helps increase the oxygen levels in the bloodstream and improves metabolism. Expectant mothers will find yourself less tired, more relaxed and able to breath better. In addition, prenatal yoga can relieve pain, reduces swelling, control weight and help in the smooth delivery.
Meditation does not mean sitting quietly. It emphasizes a pure mind and a peaceful heart. The learning adopts the 8 internal meditative laws of yoga breathing to achieve this. This helps one masters the correct meditation technique to help them unlock their inner potential to seek inner peace. Meditation is known to help improve one’s blood pressure, regulate one’s pulse, and strengthen immunity. Meditation can also control anxiety and insomnia, and even help prevent depression. Meditation is basically a self-initiated, self-regulating natural healing method without using medication. Regular meditation practice over time can lead to better health and peace of mind. Progressive meditation can elevate wisdom, stimulate innate potentials and regulate the autonomous nervous system, and thus, rejuvenate the brain, especially the metabolic health of the cranial nerves.
疗愈瑜伽 Yoga Therapy
Yoga Therapy uses a combination of Western medicine, anatomy, muscles dynamics, yoga moves and relaxation techniques; together with Chinese massage meridian theory and traditional Indian Ayurveda medicine (five elements) combination of theory.
Yoga Therapy believes that everyone has their own unique way of practicing yoga through observing their bodies to find the areas of imbalance. With this, effective healing can take place to alleviate physical pain and spiritual agony.
儿童瑜伽 Kids Yoga
Kids Yoga helps the little ones stay focused and enrich their creativity. Learning yoga can help growing kids develop a good set muscles and bones, correct their posture, aids digestion, eliminate bloating and improve immunity. It also helps the kids cultivate a sense of stability, work on muscle relaxation and relieve stress. Restless kids often calm down and can sleep better after the session.
动态瑜伽 Vinyasa Yoga
Vinyasa Yoga is an evolvement and extension from the original yoga system. It is also known as flow yoga. During the practice, one needs concentration, physical strength, flexibility and balance to achieve the movements like the flowing water.