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养身在动养心在静

Balancing Mind Body and Soul

使命 Mission

建立平稳学习的平台,培育有素养善心诚意及有责任感,有担当的生活瑜伽老师,能和生活瑜伽导师共同传播,真正瑜伽真髓。

进行有关身心灵工作坊与天然健康饮食有相同理念的人士合作与交流及分享资讯和知识,帮助更多人找回健康和快乐。

To train and nurture qualified yoga teachers and instructors who are caring and have strong sense of responsibility so we can promote the true essence of yoga to teach everyone to apply the learning in their daily living.

 

To work in collaboration with others in the areas of natural food and healthy diets to share and exchange learning to help more people seek wholesome health and happiness.

景愿 Vision

应用瑜伽真谛全方位和多柈化地实践在生活上,培养大众正确的观念,养身在动,养心在静以造福更多人。

提倡学习呼吸感受生命,开啟身体与生俱來原有的机制,打开健康之门,让自觉力和自愈力敞开起来,从而提高个人的正面和全面的生活素质。

Achieve the objective of balancing the body, mind and soul through applying authentic yoga elements across multi-disciplinary practice in daily living.

 

Advocate the importance of breathing to connect to the subconscious mind and the body’s ability to self-heal to improve one’s physiological and psychological wellbeing.

 

如果您不熟悉瑜伽或想从头基本开始,这些初级课程都适合您

If you are new to yoga or would like to start at the beginning, these BASIC classes are for you.

如果你一直在做瑜伽,并决定是时候挑战自己,可以考虑这些中级课程

If you have been doing yoga and decide it is time you challenge yourself check out these INTERMEDIATE classes

我们没有忘记你们中有些人可能有特殊要求

We did not forget some of you who may have special requirements here you are

瑜伽的类型
Types of Yoga

初级哈达 Basic Hatha Yoga

哈达瑜伽,正统瑜伽体位法、呼吸法及冥想法,统一修炼以达修身养性的好处。同时强化内脏,调和内分泌,平衡神经系统,增强血液循环,强化骨骼增加柔软度和减缓老化,改善肩颈或腰酸背痛。

 

Basic Hatha Yoga focus on yoga asana, breathing and mediation techniques
to seek inner peace and well-being. The application of slow movements and the
control of breathing strengthen the body’s bones, joints, muscles and
ligaments, at the same time strengthen the internal organs, balancing the
nervous system and improving blood circulation. Practising regularly will help
enhance one’s flexibility, slow down aging. It also helps relief people who may
neck strain or backaches. 

阴瑜伽 Yin Yoga

阴瑜伽,主要是结合了,中医学与阴阳学的优势创作出来的瑜伽体系。炼习时强调清空一切杂念的情况下, 放缓呼吸, 保持同一时间515分钟一个动作中, 让身体肌肉完全放松下,训练耐心耐力, 锻炼骨格,连接体内组织及调节神经系统,以让身心合一的境界。

 

Yin Yoga weaves in the traditional Chinese medical (TCM) approach of balancing the yin and yang into the yoga pose.  We start with clearing the mind, emptying all distractions, followed by slowing down our breathing and hold the pose for 5 to 15 minutes to allow the body muscles to relax completely.  Each pose serves as an endurance training to work on the meridian, exercise the bones, connect with the body tissues and regulate the nervous system to achieve the realm of physical and mental unity.

中级哈达 Intermediate Hatha Yoga

中级哈达瑜伽是从基础初级哈达瑜伽提升上來的。因中级的程度需要更强的能量和力量,呈现在呼吸和动作的深度和广度要來的更进一步延伸和变化。富有挑战性增自信心。

 

Intermediate Hatha Yoga is upgraded from Basic Hatha Yoga. For this level, it is more demanding on the energy and strength, including an extension of the depth and span of breathing to coordinate with the more challenging poses.  This is meant for those who are confident and would like the challenge. 

产前瑜伽 Prenatal Yoga

温和的孕妇产前瑜伽练习可以增加血液中的含氧量,促进血液顺畅及新陈代谢。还能减少孕妇在怀孕期间因需要的氧量增加而引起的疲倦,攺善腰痛和呼吸不顺及释放压力。正确学习孕妇瑜伽能得到正确的放松。除此之外,产前瑜伽还能为准妈妈减轻疼痛,消除水肿,控制体重及帮助生产顺利。

Prenatal yoga helps increase the oxygen levels in the bloodstream and improves metabolism. Expectant mothers will find yourself less tired, more relaxed and able to breath better. In addition, prenatal yoga can relieve pain, reduces swelling, control weight and help in the smooth delivery.

初级静坐 Meditation

什么是静坐?其实静坐告诉我们,它不是要学会而是要学会。通过学习瑜伽呼吸法八大内法涵冥想法,学会让大脑净化下来进入内的平静见真实本性。结合现今社会的现状,人们都必须掌握正确的静坐來帮助自己打开内在的潜能,也是达致成就自己的基础。同时能改善血压,调整心率和强化免疫力。静坐也能御制焦虑和失眠症,甚至帮助防止忧郁症,静坐基本上是一种自我引发,自我调理的自然疗愈法,不依靠药物。长期静坐能使身心灵健康,思想宁静,头脑更清醒。正面的静坐还能开发人们的智慧,平衡自律神经系统。

Meditation does not mean sitting quietly.  It emphasizes a pure mind and a peaceful heart.  The learning adopts the 8 internal meditative laws of yoga breathing to achieve this. This helps one masters the correct meditation technique to help them unlock their inner potential to seek inner peace. Meditation is known to help improve one’s blood pressure, regulate one’s pulse, and strengthen immunity. Meditation can also control anxiety and insomnia, and even help prevent depression. Meditation is basically a self-initiated, self-regulating natural healing method without using medication. Regular meditation practice over time can lead to better health and peace of mind. Progressive meditation can elevate wisdom, stimulate innate potentials and regulate the autonomous nervous system, and thus, rejuvenate the brain, especially the metabolic health of the cranial nerves.

疗愈瑜伽 Yoga Therapy

疗愈瑜伽是结合西方医学的解剖学,肌肉动力学及瑜伽动作与呼吸放松技巧,再加上中医按摩经络理论,以及印度传统医学啊吠育(五大元素)理论结合而成。

疗愈瑜伽强调每个人都应该拥有自己的练习方式和学会观察自己的身体而找出不平衡之处。进一步疗愈伤痛部位而改善内在的忧伤以达到到良好疗效结果。

Yoga Therapy uses a combination of Western medicine, anatomy, muscles dynamics, yoga moves and relaxation techniques; together with Chinese massage meridian theory and traditional Indian Ayurveda medicine (five elements) combination of theory.

Yoga Therapy believes that everyone has their own unique way of practicing yoga through observing their bodies to find the areas of imbalance.  With this, effective healing can take place to alleviate physical pain and spiritual agony.

儿童瑜伽 Kids Yoga

让孩子学习瑜伽能帮助他们集中注意力,丰富想象力。小孩每天都在成长,瑜伽能锻炼身体的肌肉和骨骼,乔正不良姿势,也能帮助消化,消除腹胀和提高免疫力。培养安稳的感觉。锻炼肌肉放松,帮助释放负面的压力,更能让过动不安的孩子学会平静也能更好入好眠。

Kids Yoga helps the little ones stay focused and enrich their creativity. Learning yoga can help growing kids develop a good set muscles and bones, correct their posture, aids digestion, eliminate bloating and improve immunity. It also helps the kids cultivate a sense of stability, work on muscle relaxation and relieve stress.  Restless kids often calm down and can sleep better after the session.

动态瑜伽 Vinyasa Yoga

动态瑜伽,它是从原有瑜伽体系中演化出來对时下的一种类型。组合动作之间是一气呵成,同时也被称为流瑜伽,在炼习过程中以行如流水般流畅的瑜伽动作连接來达到专注力,强化身体力量,增强柔韧性和平衡性。

Vinyasa Yoga is an evolvement and extension from the original yoga system. It is also known as flow yoga. During the practice, one needs concentration, physical strength, flexibility and balance to achieve the movements like the flowing water.

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